The world's happiest man, Matthieu Ricard, is a 76 year-old, Tibetan Buddhist monk. You may be asking yourself, how does one gain the...

"The Art and Science of Human Flourishing" (PSYCH120) The course is designed to teach students "perspectives related to human flourishing fr

What is "Altruism"? Altruism is "the principle and moral practice of concern for happiness of other human beings or other animals,...

Introduction The University of Wisconsin-Madison's Center for Healthy Minds has created a mobile application to help individuals achieve...

The act of being kind is an simple act to do, however there are many studies that help us have even a deeper understanding of how an act...

We live in a society where we are always on the go, physically and mentally. We have appointments, job interviews, classes, and places to...