Mindfulness

May 8, 20223 min read

The World's Happiest Man

The world's happiest man, Matthieu Ricard, is a 76 year-old, Tibetan Buddhist monk. You may be asking yourself, how does one gain the...

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Apr 21, 20226 min read

Human Flourishing

"The Art and Science of Human Flourishing" (PSYCH120) The course is designed to teach students "perspectives related to human flourishing fr

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Jan 21, 20225 min read

The Benefits and Biology of Altruism

What is "Altruism"? Altruism is "the principle and moral practice of concern for happiness of other human beings or other animals,...

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Dec 19, 20212 min read

Flourish into a Healthy Mind

Introduction The University of Wisconsin-Madison's Center for Healthy Minds has created a mobile application to help individuals achieve...

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Aug 26, 20192 min read

The Science Behind Kindness

The act of being kind is an simple act to do, however there are many studies that help us have even a deeper understanding of how an act...

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Jul 30, 20192 min read

Perks of Meditation

We live in a society where we are always on the go, physically and mentally. We have appointments, job interviews, classes, and places to...

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